Why I Workout

I got to thinking about something. I don't just do workouts to to be healthier, leaner, or more energized. I do it for the encouragement. Our minds are constantly attacked with negative messages. Telling us we won't be happy until we have something, do something, be somewhere else. The world tells us we aren't skinny enough, tall enough, smart enough. I need the encouragement to keep myself focused on my vision. If I don't, I find myself depressed, anxious, irritable...all the things that hold me back.

Thank you Chalene Johnson for telling me daily that I'm beautiful, I'm worth the hard effort, and I can do anything. :D