I Spoke it, I Recieved

The craziest thing just happened. Two weeks ago I was telling my friend at the coffee shop how I miss coffee collates from Dunkin' Donuts and how I wish I could drink them again.

I am sitting here drinking Cafe Late Shakeology and it tastes like those coffee collates I missed so much.

We Have the Choice

"There is a gap or a space between stimulus and response, and the key to both our growth and happiness is how we use that space."

It's not that things can make us mad, happy, or frustrated. We have a choice in how we respond to what happens to us.

Small Changes, Huge Results

What are you doing right now to set yourself up for the future? What you do and don't do now affects your future dramatically. Small changes over time create huge results.

I think of it like an airplane. If an airplane changes directions even in the slightest, they will end up in a totally different place.

Motivation is a Muscle

"Motivation is a muscle, you have to work it."

This is something I learned from one of my teammates. SO GOOD and SO TRUE!

I remember not having the motivation to do my workouts. I do NOW because I WORKED it. I gave myself the motivation by doing what I needed to do as a nonnegotiable. I didn't let anything get in my way!

The One Thing You Are NOT Obligated To

"You are under no obligation to be the same person you were five minutes ago."

I LOVE this quote! In life, you can either remain the same, or grow. You will NEVER be perfect. There will always be opportunities for you to grow into a better person physically, mentally, emotionally, and spiritually.

So what choice are you going to make today to keep yourself from becoming complacent?

Energy is a State of Mind

"Energy is a state of mind."

Tell yourself you are tired, you will be tired. Tell yourself you have energy, you will have energy.

This is something I am learning for myself right now. My body is fighting something off, but I am not THAT sick. I do have energy, and I will be back to my ninja squirrel self soon!